New to Training?

Why a Free Intro Lesson?

jiu jitsu teacher instructing

Basics: Learn the fundamental concepts of BJJ.

Get Comfortable: Familiarize yourself with the gym and class flow.

One-on-One: Receive personalized guidance to start with confidence.

What to Expect

john thomas teaching a student

Your First No-Gi BJJ Class: No-Gi Brazilian Jiu-Jitsu (BJJ) focuses on ground fighting and submissions, without the traditional gi. You’ll train in athletic wear like shorts and a rash guard.

1. Warm-Up: Start with jogging, stretching, and drills to prepare your body.

2. Technique Instruction: Learn specific techniques or submissions, broken down step by step.

3. Drilling: Practice the moves with a partner to build muscle memory.

4. Rolling: Optional live sparring at the end of class, where you can apply what you’ve learned."

F.A.Q.

To answer all your questions!

Athletic wear—shorts and a rash guard.

None! Perfect for beginners

 John “JT” Thomas is a distinguished Brazilian Jiu-Jitsu Black Belt with a passion for martial arts that dates back to 2004. He has honed his skills in various grappling disciplines, including freestyle wrestling, Greco-Roman wrestling, and Judo. His expertise, spanning over a decade, makes him an exceptional mentor and instructor.

 

  • 2019 SJJIF World Jiu-Jitsu Championship:

    • NoGi Male Black Master 30 Middle – 2nd Place
    • NoGi Male Black Master 30 Open – 2nd Place

  • 2017 13th NABJJF Tournament:

    • NoGi Male Brown Master Open – 1st Place
    • NoGi Male Brown Master Heavy – 1st Place

These are just a few examples of his numerous podium finishes, showcasing his prowess and dedication in the realm of martial arts.

Just yourself and a water bottle.

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